Health Blog

Amara Kanu- Book signing

Hello! Nigerians and friends of Kanu Heart Foundation.  Here is the opportunity to see the Mother of Kanu Heart Foundation “Amara Kanu”- the wife of the founder of  KHF on her book signing in Abuja.  She authored a book titled “Healthy Living” which depicted how to stay healthy through exercise.  it’s going to be  a social gathering where you will have the opportunity to
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Eight tips for healthy eating

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn’t have to be difficult either. Just follow these eight diet tips to get started. The key to a healthy diet is to do the following: Eat the right number of calories for how active you are, so that you balance the energy you consume
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Heart Disease and Abnormal Heart Rhythm (Arrhythmia)

An irregular heartbeat is called an arrhythmia, which is not the same as an irregular heart rate. In fact, the two don’t necessarily occur together. A normal heart rate is 50 to 100 beats per minute. Arrhythmias can occur with a normal heart rate, or with heart rates that are slow or rapid. In the United States, more than 850,000 people are hospitalized for
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Heart Attacks and Heart Disease

What Happens During a Heart Attack? The heart muscle requires a constant supply of oxygen-rich blood to nourish it. The coronary arteries provide the heart with this critical blood supply. If you have coronary artery disease, those arteries become narrow and blood cannot flow as well as they should. Fatty matter, calcium, proteins, and inflammatory cells build up within the arteries to form plaques
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